Revitalize Your Health Naturally

Welcome to 

CHAKRA YOGA & SOUND

HELLO

 I’m Ilse, and I'd like to share my story and my journey with you. 

In my late 30s and early 40s, I was diagnosed with degenerative disc disease, leaving me unable to walk or even get out of bed at times. Determined not to live with such restrictions and pain, I returned to yoga, a practice I enjoyed in my youth in Austria. To my amazement, I quickly found relief from my back issues, leading me to continue my yoga practice.

Thank you for listening to my story!

MY SPIRITUAL JOURNEY

My spiritual journey has taken me to many ashrams in India, Europe, Northern and Southern California, where I studied meditation,  Reiki, mantra, frequency, Hatha Yoga, and ancient Vedic texts. In 2008, I embraced Kriya Yoga, taught by Swami Paramahansa Yogananda, as my primary spiritual practice.

Thank you for joining me on this journey!

YOGA 

As my practice deepened, I discovered the true essence of yoga and graduated as a Yoga Teacher in 2012 to share some of this ancient knowledge.

AYURVEDA

I started studying Ayurveda in 2013 and graduated as an Ayurvedic Lifestyle Counselor that same year. After several years of additional training in India, Europe, and the USA, I became a registered Ayurvedic Practitioner in 2022. My focus in this field is prevention through balancing the doshas and personalized Ayurvedic lifestyle and nutritional advice. So is my passion for creating balanced, nourishing meals.

MANTRA

In 2015, I started sharing the knowledge and the practice of mantra through lectures, group chanting, and mantra singing as “AMRIT".

REIKI  MASTER and MEDITATION 

In 2019, I graduated as a Reiki Master and Meditation Teacher.

SOUND and FREQUENCY

My exploration of healing frequencies started with singing bowls, tuning forks, and other calming vibrations. I quickly became passionate about this field. Understanding sound and its frequencies is crucial to my work.  

 My deep exploration of healing frequencies—from singing bowls and tuning forks to precise vibrational tones—has become the cornerstone of my practice. I am passionate about how sound influences our well-being, as these frequencies offer a unique and near-instantaneous path to harmony, relaxation, and inner balance. 

Thank you for joining me on this journey!

CHAKRA YOGA & SOUND

I founded CHAKRA Yoga & Sound to share the transformative power of Yoga, sound healing, and Ayurveda. Whether you join me for a group class or a private session, my mission is to help you restore your energy, find inner balance, and live a happier, healthier life.

CHAKRA YOGA CLASSES

In my yoga classes, we blend ancient wisdom—like mantras, mudras, and healing frequencies—with mindful movement to nurture your body and soul. These classes and sessions also incorporate the exploration of the seven energy centers, or chakras, into the movements.

With the appropriate sounds, we can go even deeper into these inner layers. 

I’d love to support you on your wellness journey!

 TREATMENTS AND SOUND IMMERSIONS

Experience deep relaxation through our individual and group sound healing sessions. Recline with cozy blankets and pillows as you tune into the restorative vibrations of crystal singing bowls, Tibetan bowls, Solfeggio frequencies, gongs, crystal harp, Kochi chimes, rain sticks, string instruments, and more. These immersive sessions are designed to leave you feeling light, happy, and fully rejuvenated. With regular practice, these transformative benefits can become your natural state of being.

Reset, realign, and shine with us!

Thank you for joining me in this endeavor!