{"version":"https://jsonfeed.org/version/1","title":"CHAKRA Yoga & Sound","home_page_url":"https://chakrayogasound.com","description":"CHAKRA Yoga & Sound","author":{"name":"CHAKRA Yoga & Sound"},"items":[{"id":"https://chakrayogasound.com/ayurveda-yoga/f/7-healing-yoga-poses-for-sciatica-relief-and-lower-back-pain","html_content":"

7 Healing Yoga Poses for Sciatica Relief

","url":"https://chakrayogasound.com/ayurveda-yoga/f/7-healing-yoga-poses-for-sciatica-relief-and-lower-back-pain","title":" 7 Healing Yoga Poses for Sciatica Relief and Lower Back Pain","summary":"7 Healing Yoga Poses for Sciatica Relief","date_modified":"2025-06-22T06:33:18Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/what-is-ayurveda-yoga---ayuryoga","html_content":"

AYURVEDA YOGA : AN INDIVIDULIZED APPROACH

","url":"https://chakrayogasound.com/ayurveda-yoga/f/what-is-ayurveda-yoga---ayuryoga","title":"WHAT IS AYURVEDA YOGA - AYURYOGA","summary":"AYURVEDA YOGA : AN INDIVIDULIZED APPROACH ","date_modified":"2025-03-17T18:50:24Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/chakra-yoga","html_content":"

Chakras and Chakra Yoga: Balancing Energy for Well-being

","url":"https://chakrayogasound.com/ayurveda-yoga/f/chakra-yoga","title":"*C*H*A*K*R*A* Yoga","summary":"Chakras and Chakra Yoga: Balancing Energy for Well-being","date_modified":"2025-03-17T05:25:21Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/the-importance-of-yogic-breathing","html_content":"

The Importance of Yogic Breathing: Enhancing Health, Balance, and Well-being

","url":"https://chakrayogasound.com/ayurveda-yoga/f/the-importance-of-yogic-breathing","title":"The Importance of Yogic Breathing","summary":"The Importance of Yogic Breathing: Enhancing Health, Balance, and Well-being","date_modified":"2025-03-17T02:14:03Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/chakra-sound-immersions","html_content":"

Bring your mat, blanket, and pillow to sit or lay down and tune in with the magical and healing frequencies of Crystal singing bowls, Solfeggio frequencies, Chakra specific frequencies, Tibetan Bowls, gongs, chimes, and...

","url":"https://chakrayogasound.com/ayurveda-yoga/f/chakra-sound-immersions","title":"*C*H*A*K*R*A* Sound Immersions ","summary":"Bring your mat, blanket, and pillow to sit or lay down and tune in with the magical and healing frequencies of Crystal singing bowls, Solfeggio frequencies, Chakra specific frequencies, Tibetan Bowls, gongs, chimes, and...","date_modified":"2025-03-17T01:33:37Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/vata-dosha","html_content":"

Ayurveda, an ancient system of medicine that originated in India over 3,000 years ago, emphasizes a holistic approach to health and wellness. The term \"Ayurveda\" stems from Sanskrit, where 'Ayur' means life and 'Veda' me...

","url":"https://chakrayogasound.com/ayurveda-yoga/f/vata-dosha","title":"VATA DOSHA","summary":"Ayurveda, an ancient system of medicine that originated in India over 3,000 years ago, emphasizes a holistic approach to health and wellness. The term \"Ayurveda\" stems from Sanskrit, where 'Ayur' means life and 'Veda' me...","date_modified":"2025-03-17T01:13:04Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/pitta-dosha","html_content":"

We talk in terms of three DOSHAS in Ayurveda and out of the three Doshas: Vata, Pitta and Kapha. Out of the three Doshas the Pitta Dosha is responsible for transformation, digestion, vitality, perception, intellect, assi...

","url":"https://chakrayogasound.com/ayurveda-yoga/f/pitta-dosha","title":"PITTA DOSHA","summary":"We talk in terms of three DOSHAS in Ayurveda and out of the three Doshas: Vata, Pitta and Kapha. Out of the three Doshas the Pitta Dosha is responsible for transformation, digestion, vitality, perception, intellect, assi...","date_modified":"2022-09-16T04:19:44Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/cooling-breath-shitali-pranayama","html_content":"

Shitali (Sheetali) - The Cooling Breath

","url":"https://chakrayogasound.com/ayurveda-yoga/f/cooling-breath-shitali-pranayama","title":"THE COOLING BREATH Shitali Pranayama","summary":"Shitali (Sheetali) - The Cooling Breath","date_modified":"2022-09-10T06:06:22Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/general-guidelines-for-a-save-yoga-practice","html_content":"

GENERAL GUIDELINES

","url":"https://chakrayogasound.com/ayurveda-yoga/f/general-guidelines-for-a-save-yoga-practice","title":"GUIDELINES FOR A SAFE YOGA PRACTICE ","summary":"GENERAL GUIDELINES ","date_modified":"2022-08-26T19:04:09Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/yoga-for-weightloss","html_content":"

YOGA FOR WEIGHT

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August 17, 2022|Ayurveda, Bell Tones Meditation, Bell Tones Yoga, Meditation, Sound Healing, Wellbeing

","url":"https://chakrayogasound.com/ayurveda-yoga/f/sound-healing-and-meditation","title":"SOUND HEALING and Meditation","summary":"August 17, 2022|Ayurveda, Bell Tones Meditation, Bell Tones Yoga, Meditation, Sound Healing, Wellbeing","date_modified":"2022-08-20T03:05:50Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/beat-the-summer-heat","html_content":"

Summer is almost over, however for most of us there are still a few more hot summer days on the way and a lot of heat has already been accumulated in our bodies during this season. In Summer the “hot” Pitta Dosha is mos...

","url":"https://chakrayogasound.com/ayurveda-yoga/f/beat-the-summer-heat","title":"BEAT THE SUMMER HEAT ","summary":"Summer is almost over, however for most of us there are still a few more hot summer days on the way and a lot of heat has already been accumulated in our bodies during this season. In Summer the “hot” Pitta Dosha is mos...","date_modified":"2022-08-18T03:41:26Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/what-happens-to-your-brain-during-meditation","html_content":"

Modern science knows of five brain waves which are named after their frequency. Yoga and Ayurveda offers several practices, other than sleep, that lead us to these different states of the brain such as, meditation, mantr...

","url":"https://chakrayogasound.com/ayurveda-yoga/f/what-happens-to-your-brain-during-meditation","title":"What Happens To Your Brain during Meditation","summary":"Modern science knows of five brain waves which are named after their frequency. Yoga and Ayurveda offers several practices, other than sleep, that lead us to these different states of the brain such as, meditation, mantr...","date_modified":"2022-08-18T01:15:33Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/what-is-a-dosha-in-ayurveda","html_content":"

The FIVE ELEMENTS AND THE THREE DOSHAS

","url":"https://chakrayogasound.com/ayurveda-yoga/f/what-is-a-dosha-in-ayurveda","title":"WHAT IS A DOSHA IN AYURVEDA","summary":"The FIVE ELEMENTS AND THE THREE DOSHAS","date_modified":"2022-08-16T06:29:24Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/why-yoga-is-yoga-for-me","html_content":"

Most people think exercise when they hear of Yoga. While without a doubt the sheer exercise is a major bonus as part of a Yogic routine, it is however just one of many benefits a regular yoga practice has to offer.

","url":"https://chakrayogasound.com/ayurveda-yoga/f/why-yoga-is-yoga-for-me","title":"WHY YOGA - IS YOGA FOR ME","summary":"Most people think exercise when they hear of Yoga. While without a doubt the sheer exercise is a major bonus as part of a Yogic routine, it is however just one of many benefits a regular yoga practice has to offer.","date_modified":"2022-08-09T19:46:55Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/meditation-and-mindfulness","html_content":"

The noumerous health benefits of meditating have been known to the yogis since the dawn of time. All over Asia it has been used for thousands of years as a spiritual practice and for overall well-being. Now meditation an...

","url":"https://chakrayogasound.com/ayurveda-yoga/f/meditation-and-mindfulness","title":"MEDITATION AND MINDFULNESS","summary":"The noumerous health benefits of meditating have been known to the yogis since the dawn of time. All over Asia it has been used for thousands of years as a spiritual practice and for overall well-being. Now meditation an...","date_modified":"2022-08-07T05:00:51Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/what-is-ayurveda-and-why-is-it-for-me","html_content":"

WHAT IS AYURVEDA AND WHY IS IT FOR ME?

","url":"https://chakrayogasound.com/ayurveda-yoga/f/what-is-ayurveda-and-why-is-it-for-me","title":"WHAT IS AYURVEDA - IS IT FOR ME","summary":"WHAT IS AYURVEDA AND WHY IS IT FOR ME?","date_modified":"2022-08-02T07:00:00Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/national-avocado-day","html_content":"

Today is National Avocado Day. Fresh California Avocado offers great taste and nutrition. Learning about avocado nutrition facts can help inspire you to find more ways to incorporate this healthy super fruit into your he...

","url":"https://chakrayogasound.com/ayurveda-yoga/f/national-avocado-day","title":"National Avocado Day","summary":"Today is National Avocado Day. Fresh California Avocado offers great taste and nutrition. Learning about avocado nutrition facts can help inspire you to find more ways to incorporate this healthy super fruit into your he...","date_modified":"2022-08-01T01:43:33Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/inner-peace","html_content":"

INNER PEACE - The Cure for most of your Problems

","url":"https://chakrayogasound.com/ayurveda-yoga/f/inner-peace","title":"INNER PEACE","summary":"INNER PEACE - The Cure for most of your Problems","date_modified":"2022-07-02T20:24:59Z"},{"id":"https://chakrayogasound.com/ayurveda-yoga/f/sluggish-digestion-and-weight-management","html_content":"

TRIKATU a Traditional Ayurvedic Formula Best Known for Sluggish Digestion, Weight Loss and Congestion

","url":"https://chakrayogasound.com/ayurveda-yoga/f/sluggish-digestion-and-weight-management","title":"Sluggish Digestion and Weight Management.","summary":"TRIKATU a Traditional Ayurvedic Formula Best Known for Sluggish Digestion, Weight Loss and Congestion","date_modified":"2020-01-07T19:49:18Z"}]}